The race, in three figures
The race, in words
58:54 at Birmingham 2026 put Dom Brown on the age-group podium: 3rd of 122 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:07 on the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 98% of the field.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:42Running 1 3:41v median −1:29
-
Block 02 6:36Running 2 3:19v median −1:11
-
Block 03 6:47Running 3 3:34v median −1:15
-
Block 04 6:30Running 4 3:27v median −1:22
-
Block 05 7:36Running 5 3:28v median −1:27
-
Block 06 5:19Running 6 3:36v median −1:14
-
Block 07 6:33Running 7 3:25v median −1:26
-
Block 08 7:37Running 8 3:30v median −1:39
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.