The race, in three figures
The race, in words
Alex Raistrick won the 35–39 age group at Birmingham 2026 in 1:00:08, first of 115.
The wall balls were where this race was made, 3:35 ahead of the median. Stronger after halfway: 2:30 better against the middle of the field than before it. Quick through the roxzone: 4:15, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:15Running 1 4:09v median −1:01
-
Block 02 5:55Running 2 3:31v median −0:59
-
Block 03 6:33Running 3 3:44v median −1:05
-
Block 04 7:29Running 4 3:46v median −1:03
-
Block 05 8:17Running 5 3:56v median −0:59
-
Block 06 4:49Running 6 3:38v median −1:12
-
Block 07 7:15Running 7 3:50v median −1:01
-
Block 08 7:28Running 8 3:49v median −1:20
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.