The race, in three figures
The race, in words
Ryan Power took 3rd of 38 in the 16–24 age group at Birmingham 2026, in 1:04:29.
The wall balls were the standout, 2:53 quicker than the median and 26th of 646. Paced to finish: the second half went 3:13 better against the middle of the field than the first. Quick through the roxzone: 4:41, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:23v median −0:47
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Block 02 7:08Running 2 3:58v median −0:32
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Block 03 7:11Running 3 4:04v median −0:45
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Block 04 7:25Running 4 4:07v median −0:42
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Block 05 8:36Running 5 4:13v median −0:42
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Block 06 5:23Running 6 3:53v median −0:57
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Block 07 7:15Running 7 4:02v median −0:49
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Block 08 8:17Running 8 3:56v median −1:13
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.