The race, in three figures
The race, in words
Ashley Eagling finished in the top 10% of the field at Birmingham 2026, in 1:07:23 for 52nd of 646 men in the Open division.
The wall balls were the standout, 2:14 quicker than the median and 72nd of 646. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 86% of the field.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:25v median −0:45
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Block 02 6:40Running 2 4:05v median −0:25
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Block 03 7:48Running 3 4:13v median −0:36
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Block 04 7:55Running 4 4:08v median −0:41
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Block 05 8:42Running 5 4:09v median −0:46
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Block 06 5:35Running 6 4:00v median −0:50
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Block 07 7:56Running 7 4:09v median −0:42
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Block 08 9:05Running 8 4:05v median −1:04
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.