The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Ashley Rio crossed the line in 1:09:50: 90th of 646 men, faster than 86% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 68% on the runs. The wall balls were the standout, 2:33 quicker than the median and 48th of 646.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:35v median −0:35
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Block 02 6:43Running 2 4:06v median −0:24
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Block 03 8:03Running 3 4:40v median −0:09
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Block 04 8:20Running 4 4:37v median −0:12
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Block 05 8:50Running 5 4:36v median −0:19
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Block 06 6:16Running 6 4:35v median −0:15
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Block 07 8:33Running 7 4:39v median −0:12
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Block 08 9:25Running 8 4:44v median −0:25
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.