The race, in three figures
The race, in words
A top 10% finish for Aaron Stanyard & Oliver Williamson at Birmingham 2026: 58:33, 24th of 600 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 10th of 600. Stronger after halfway: 1:52 better against the middle of the field than before it. Quick through the roxzone: 4:28, ahead of 93% of the field.
Birmingham gave the field time back: about 1:28 faster than the average race this season, by 2,072 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:40v median −0:40
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Block 02 5:42Running 2 3:58v median −0:42
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Block 03 6:26Running 3 3:55v median −1:03
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Block 04 6:07Running 4 3:57v median −1:05
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Block 05 8:10Running 5 3:53v median −1:16
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Block 06 5:08Running 6 3:53v median −1:09
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Block 07 6:23Running 7 3:59v median −1:05
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Block 08 7:36Running 8 3:56v median −1:14
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 600
A pace, not a person: at every mat, the middle of the 600 men's teams who finished.