The race, in three figures
The race, in words
Owain David & Christopher Ware finished in the top 10% of the field at Birmingham 2026, in 59:29 for 32nd of 600 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:51 quicker than the median and 51st of 600.
Birmingham ran fast: the 2,072 teams who also raced elsewhere this season were about 1:28 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:53v median −1:27
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Block 02 5:26Running 2 3:42v median −0:58
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Block 03 6:50Running 3 3:58v median −1:00
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Block 04 6:28Running 4 3:53v median −1:09
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Block 05 8:26Running 5 4:11v median −0:58
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Block 06 5:20Running 6 3:58v median −1:04
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Block 07 6:53Running 7 4:03v median −1:01
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Block 08 7:44Running 8 4:07v median −1:03
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 600
A pace, not a person: at every mat, the middle of the 600 men's teams who finished.