The race, in three figures
The race, in words
Joseph Massaro & Josh Ingall finished 69th of 600 men's teams in the Doubles Open division at Birmingham 2026, in 1:01:29, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Time in the roxzone, 4:28, was faster than 93% of the field.
Birmingham gave the field time back: about 1:28 faster than the average race this season, by 2,072 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 4:05v median −1:15
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Block 02 5:34Running 2 3:39v median −1:01
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Block 03 7:16Running 3 4:04v median −0:54
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Block 04 6:57Running 4 4:07v median −0:55
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Block 05 8:34Running 5 4:25v median −0:44
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Block 06 5:44Running 6 4:12v median −0:50
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Block 07 7:07Running 7 4:33v median −0:31
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Block 08 8:06Running 8 4:18v median −0:52
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 600
A pace, not a person: at every mat, the middle of the 600 men's teams who finished.