The race, in three figures
The race, in words
Connor Richins & Jake Richins finished 76th of 600 men's teams in the Doubles Open division at Birmingham 2026, in 1:01:54, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 0:37 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:19v median −1:01
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Block 02 5:36Running 2 3:52v median −0:48
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Block 03 7:13Running 3 4:03v median −0:55
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Block 04 7:01Running 4 4:15v median −0:47
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Block 05 8:11Running 5 4:03v median −1:06
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Block 06 5:20Running 6 3:59v median −1:03
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Block 07 7:13Running 7 4:09v median −0:55
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Block 08 8:06Running 8 4:10v median −1:00
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 600
A pace, not a person: at every mat, the middle of the 600 men's teams who finished.