The race, in three figures
The race, in words
56:45 at Birmingham 2026 won the 16–24 age group for Luke Parker, first of 74.
Nowhere gained more than the wall balls: 3:33 on the median. Stronger after halfway: 2:38 better against the middle of the field than before it. Time in the roxzone, 3:55, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:56v median −1:13
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Block 02 5:31Running 2 3:22v median −1:08
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Block 03 6:15Running 3 3:29v median −1:20
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Block 04 6:17Running 4 3:32v median −1:17
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Block 05 8:06Running 5 3:36v median −1:24
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Block 06 5:07Running 6 3:29v median −1:22
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Block 07 5:57Running 7 3:37v median −1:17
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Block 08 7:24Running 8 3:41v median −1:29
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.