The race, in three figures
The race, in words
Callum Mcdougall finished in the top 10% of the field at Birmingham 2026, in 1:05:22 for 34th of 693 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:06 on the median.
Athletes who raced both Birmingham 2026 and London Excel 2025 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:17v median −0:52
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Block 02 6:49Running 2 3:44v median −0:46
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Block 03 6:53Running 3 3:44v median −1:05
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Block 04 7:10Running 4 3:45v median −1:04
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Block 05 8:28Running 5 4:00v median −1:00
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Block 06 5:39Running 6 3:50v median −1:01
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Block 07 7:16Running 7 3:51v median −1:03
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Block 08 9:19Running 8 3:57v median −1:13
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.