The race, in three figures
The race, in words
Lance Howard finished 96th of 693 men in the Open division at Birmingham 2026, in 1:10:47, faster than 86% of the field.
The wall balls were the standout, 2:07 quicker than the median and 89th of 693. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:58v median −0:11
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Block 02 7:24Running 2 4:08v median −0:22
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Block 03 7:53Running 3 4:10v median −0:39
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Block 04 7:39Running 4 4:11v median −0:38
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Block 05 8:53Running 5 4:17v median −0:43
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Block 06 5:54Running 6 4:15v median −0:36
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Block 07 8:54Running 7 4:16v median −0:38
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Block 08 9:38Running 8 4:29v median −0:41
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.