The race, in three figures
The race, in words
Lewis Hart & Keith Lockley finished in the top 10% of the field at Birmingham 2026, in 56:14 for 7th of 605 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:06 ahead of the median. Time in the roxzone, 4:03, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:54v median −1:30
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Block 02 5:20Running 2 3:35v median −1:08
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Block 03 6:07Running 3 3:51v median −1:09
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Block 04 6:11Running 4 3:49v median −1:12
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Block 05 7:37Running 5 3:48v median −1:22
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Block 06 5:04Running 6 3:46v median −1:19
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Block 07 6:53Running 7 3:56v median −1:12
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Block 08 7:37Running 8 3:49v median −1:22
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 605
A pace, not a person: at every mat, the middle of the 605 men's teams who finished.