The race, in three figures
The race, in words
Charles Herbert & Wesam Almassri finished in the top 10% of the field at Birmingham 2026, in 58:27 for 22nd of 605 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:46 quicker than the median and 71st of 605. Quick through the roxzone: 4:18, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:55v median −1:29
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Block 02 5:01Running 2 3:26v median −1:17
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Block 03 6:35Running 3 3:48v median −1:12
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Block 04 6:31Running 4 3:43v median −1:18
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Block 05 8:01Running 5 3:45v median −1:25
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Block 06 5:18Running 6 3:39v median −1:26
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Block 07 6:41Running 7 3:44v median −1:24
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Block 08 8:18Running 8 3:49v median −1:22
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 605
A pace, not a person: at every mat, the middle of the 605 men's teams who finished.