The race, in three figures
The race, in words
Ben Courty & Ross Mackenley finished in the top 10% of the field at Birmingham 2026, in 59:38 for 34th of 605 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:23 quicker than the median and 6th of 605. Time in the roxzone, 4:47, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:26v median −0:58
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Block 02 5:38Running 2 4:09v median −0:34
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Block 03 6:14Running 3 4:10v median −0:50
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Block 04 6:35Running 4 4:14v median −0:47
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Block 05 8:24Running 5 4:28v median −0:42
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Block 06 5:39Running 6 4:22v median −0:43
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Block 07 6:43Running 7 4:23v median −0:45
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Block 08 7:43Running 8 4:06v median −1:05
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 605
A pace, not a person: at every mat, the middle of the 605 men's teams who finished.