The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2026, Jake Bray & Tom Holt crossed the line in 1:04:09: 100th of 605 men's teams, faster than 84% of the field.
A station race more than a running one: 97% of the field beaten on the stations, against 71% on the runs. The sandbag lunges were the standout, 1:07 quicker than the median and 16th of 605. Stronger after halfway: 2:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 5:14v median −0:10
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Block 02 6:04Running 2 4:27v median −0:16
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Block 03 6:57Running 3 4:33v median −0:27
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Block 04 7:19Running 4 4:36v median −0:25
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Block 05 8:35Running 5 4:34v median −0:36
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Block 06 6:11Running 6 4:43v median −0:22
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Block 07 7:08Running 7 4:32v median −0:36
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Block 08 7:59Running 8 4:28v median −0:43
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 605
A pace, not a person: at every mat, the middle of the 605 men's teams who finished.