The race, in three figures
The race, in words
59:33 at Birmingham 2026 won the 30–34 age group for Bradley Shearwood, first of 64.
The wall balls were the standout, 2:57 quicker than the median and 12th of 359. Paced to finish: the second half went 4:19 better against the middle of the field than the first. Quick through the roxzone: 3:56, ahead of 99% of the field.
Athletes who raced both Birmingham 2026 and Manchester 2026 were 3:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:59v median −1:07
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Block 02 6:13Running 2 3:22v median −1:05
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Block 03 7:03Running 3 3:32v median −1:13
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Block 04 7:25Running 4 3:27v median −1:18
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Block 05 7:36Running 5 3:21v median −1:30
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Block 06 4:51Running 6 3:20v median −1:25
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Block 07 7:02Running 7 3:27v median −1:21
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Block 08 7:24Running 8 3:35v median −1:28
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.