The race, in three figures
The race, in words
1:00:10 at Birmingham 2026 won the 35–39 age group for Stewart Horn, first of 70.
The wall balls were where this race was made, 2:57 ahead of the median. Stronger after halfway: 3:22 better against the middle of the field than before it. Time in the roxzone, 4:12, was faster than 99% of the field.
The field ran 4:57 faster at Birmingham 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:15v median −0:51
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Block 02 5:55Running 2 3:38v median −0:49
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Block 03 6:54Running 3 3:55v median −0:50
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Block 04 7:17Running 4 3:46v median −0:59
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Block 05 7:55Running 5 3:46v median −1:05
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Block 06 5:09Running 6 3:42v median −1:03
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Block 07 6:54Running 7 3:44v median −1:04
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Block 08 7:39Running 8 3:50v median −1:13
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.