The race, in three figures
The race, in words
Aaron Evans finished in the top 10% of the field at Birmingham 2026, in 1:03:47 for 18th of 359 men in the Open division.
The wall balls were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Quick through the roxzone: 4:33, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:04v median −1:02
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Block 02 6:33Running 2 3:36v median −0:51
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Block 03 7:15Running 3 4:04v median −0:41
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Block 04 7:39Running 4 3:47v median −0:58
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Block 05 8:15Running 5 4:03v median −0:48
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Block 06 5:16Running 6 3:42v median −1:03
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Block 07 7:33Running 7 3:46v median −1:02
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Block 08 8:40Running 8 4:06v median −0:57
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.