The race, in three figures
The race, in words
Dale Duff finished 80th of 359 men in the Open division at Birmingham 2026, in 1:11:43, faster than 78% of the field.
Nowhere gained more than the burpee broad jumps: 1:21 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:49v median −0:17
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Block 02 7:58Running 2 4:12v median −0:15
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Block 03 7:35Running 3 4:15v median −0:30
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Block 04 8:25Running 4 4:19v median −0:26
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Block 05 8:55Running 5 4:41v median −0:10
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Block 06 5:56Running 6 4:16v median −0:29
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Block 07 8:21Running 7 4:13v median −0:35
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Block 08 10:51Running 8 4:32v median −0:31
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.