The race, in three figures
The race, in words
56:24 at Birmingham 2026 put Toby Wilson on the age-group podium: 2nd of 129 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:55 on the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first. Quick through the roxzone: 3:57, ahead of 99% of the field.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both. Toby Wilson's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:56v median −0:36
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Block 02 6:19Running 2 3:18v median −0:40
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Block 03 6:44Running 3 3:29v median −0:45
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Block 04 5:42Running 4 3:28v median −0:48
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Block 05 7:31Running 5 3:28v median −0:52
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Block 06 4:46Running 6 3:26v median −0:48
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Block 07 6:00Running 7 3:23v median −0:56
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Block 08 7:27Running 8 3:32v median −1:00
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.