The race, in three figures
The race, in words
Jamie Nicholas finished in the top 10% of the field at Birmingham 2026, in 1:01:56 for 51st of 693 men in the Pro division.
The wall balls were where this race was made, 2:23 ahead of the median. Stronger after halfway: 1:38 better against the middle of the field than before it. Quick through the roxzone: 4:14, ahead of 93% of the field.
The field ran 2:09 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:01v median −0:31
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Block 02 6:50Running 2 3:31v median −0:27
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Block 03 7:22Running 3 3:44v median −0:30
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Block 04 6:44Running 4 3:39v median −0:37
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Block 05 7:51Running 5 3:48v median −0:32
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Block 06 5:10Running 6 3:40v median −0:34
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Block 07 7:35Running 7 3:46v median −0:33
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Block 08 8:20Running 8 3:53v median −0:39
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.