The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Karl Hawes crossed the line in 1:03:50: 94th of 693 men, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Quick through the roxzone: 4:11, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:54v median −0:38
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Block 02 6:51Running 2 3:19v median −0:39
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Block 03 7:34Running 3 3:42v median −0:32
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Block 04 6:34Running 4 3:38v median −0:38
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Block 05 7:59Running 5 3:39v median −0:41
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Block 06 5:23Running 6 3:34v median −0:40
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Block 07 6:46Running 7 3:35v median −0:44
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Block 08 10:39Running 8 3:55v median −0:37
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.