The race, in three figures
The race, in words
Ben Goodall finished 106th of 677 men in the Open division at Birmingham 2026, in 1:09:12, faster than 84% of the field.
Nowhere gained more than the wall balls: 2:03 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Time in the roxzone, 4:40, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:36v median −0:28
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Block 02 6:42Running 2 3:56v median −0:32
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Block 03 7:34Running 3 4:03v median −0:43
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Block 04 8:42Running 4 4:07v median −0:40
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Block 05 8:47Running 5 4:17v median −0:36
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Block 06 5:54Running 6 4:06v median −0:43
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Block 07 8:48Running 7 4:05v median −0:44
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Block 08 9:14Running 8 4:16v median −0:52
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.