The race, in three figures
The race, in words
1:04:32 at Birmingham 2026 put Navid Hayati & Matthew McCaig 118th of 600 men's teams in the Doubles Open division, ahead of 80% of the field.
Nowhere gained more than the burpee broad jumps: 1:03 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:48v median −0:32
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Block 02 6:24Running 2 4:15v median −0:25
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Block 03 7:43Running 3 4:23v median −0:35
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Block 04 6:38Running 4 4:19v median −0:43
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Block 05 8:52Running 5 4:22v median −0:47
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Block 06 5:45Running 6 4:18v median −0:44
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Block 07 7:30Running 7 4:28v median −0:36
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Block 08 8:08Running 8 4:27v median −0:43
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 600
A pace, not a person: at every mat, the middle of the 600 men's teams who finished.