The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Nick Ward crossed the line in 1:14:01: 150th of 693 men, faster than 78% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 61% on the runs. The wall balls were where this race was made, 2:20 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:41v median −0:28
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Block 02 7:10Running 2 4:25v median −0:05
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Block 03 8:04Running 3 4:38v median −0:11
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Block 04 8:57Running 4 4:50v median +0:01
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Block 05 9:42Running 5 5:09v median +0:09
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Block 06 6:42Running 6 4:41v median −0:10
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Block 07 8:59Running 7 4:31v median −0:23
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Block 08 9:46Running 8 4:50v median −0:20
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.