The race, in three figures
The race, in words
Liam Mc Grattan Liam Mc Grattan finished 116th of 646 men in the Open division at Birmingham 2026, in 1:12:00, faster than 82% of the field.
Nowhere gained more than the wall balls: 2:20 on the median. If there was time left out there, it was on the sandbag lunges, 0:55 behind the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:24v median −0:46
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Block 02 6:49Running 2 3:44v median −0:46
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Block 03 9:17Running 3 4:23v median −0:26
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Block 04 8:17Running 4 4:12v median −0:37
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Block 05 8:33Running 5 4:05v median −0:50
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Block 06 5:36Running 6 3:53v median −0:57
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Block 07 10:18Running 7 4:13v median −0:38
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Block 08 9:06Running 8 4:12v median −0:57
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.