The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Chris Cooper crossed the line in 1:14:44: 111th of 359 men, faster than 69% of the field.
The burpee broad jumps were where this race was made, 1:17 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:59v median −0:07
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Block 02 6:58Running 2 4:18v median −0:09
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Block 03 9:07Running 3 4:47v median +0:02
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Block 04 8:40Running 4 4:30v median −0:15
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Block 05 8:59Running 5 4:27v median −0:24
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Block 06 6:39Running 6 4:37v median −0:08
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Block 07 8:38Running 7 4:34v median −0:14
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Block 08 11:04Running 8 4:39v median −0:24
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.