The race, in three figures
The race, in words
David McKenzie took 2nd of 13 in the 55–59 age group at Birmingham 2026, in 1:17:50.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Stronger after halfway: 2:04 better against the middle of the field than before it.
Birmingham ran fast: the 2,261 athletes who also raced elsewhere this season were about 1:12 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:11v median +0:05
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Block 02 7:39Running 2 4:24v median −0:03
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Block 03 8:54Running 3 4:36v median −0:09
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Block 04 10:02Running 4 4:35v median −0:10
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Block 05 9:24Running 5 4:41v median −0:10
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Block 06 6:23Running 6 4:38v median −0:07
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Block 07 9:15Running 7 4:44v median −0:04
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Block 08 11:18Running 8 4:54v median −0:09
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.