The race, in three figures
The race, in words
1:19:44 at Birmingham 2026 put Ben Hargreaves 157th of 359 men in the Open division, ahead of 56% of the field.
Nowhere gained more than the sandbag lunges: 0:33 on the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:55v median −0:11
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Block 02 7:49Running 2 4:07v median −0:20
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Block 03 9:12Running 3 4:37v median −0:08
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Block 04 9:47Running 4 4:40v median −0:05
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Block 05 9:39Running 5 4:50v median −0:01
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Block 06 7:45Running 6 5:22v median +0:37
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Block 07 9:22Running 7 4:51v median +0:03
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Block 08 10:58Running 8 4:42v median −0:21
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.