The race, in three figures
The race, in words
1:24:33 at Birmingham 2026 put Miles Cash 198th of 359 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:07 behind the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
The field ran 1:23 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:33v median +0:27
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Block 02 8:14Running 2 4:42v median +0:15
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Block 03 9:56Running 3 4:59v median +0:14
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Block 04 10:56Running 4 4:56v median +0:11
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Block 05 9:58Running 5 5:03v median +0:12
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Block 06 6:26Running 6 4:42v median −0:03
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Block 07 10:46Running 7 4:35v median −0:13
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Block 08 11:23Running 8 4:31v median −0:32
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.