The race, in three figures
The race, in words
Matt Twelvetrees finished 164th of 693 men in the Pro division at Birmingham 2026, in 1:07:57, faster than 76% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 60% on the runs. Nowhere gained more than the wall balls: 1:38 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:41v median +0:09
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Block 02 7:42Running 2 3:55v median −0:03
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Block 03 7:43Running 3 4:05v median −0:09
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Block 04 7:09Running 4 4:05v median −0:11
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Block 05 8:39Running 5 4:08v median −0:12
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Block 06 5:54Running 6 3:59v median −0:15
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Block 07 7:36Running 7 4:10v median −0:09
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Block 08 9:32Running 8 4:20v median −0:12
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.