The race, in three figures
The race, in words
1:08:16 at Birmingham 2026 put Christopher Witmore 173rd of 693 men in the Pro division, ahead of 75% of the field.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:23v median −0:09
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Block 02 7:32Running 2 3:49v median −0:09
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Block 03 9:11Running 3 4:01v median −0:13
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Block 04 6:58Running 4 3:56v median −0:20
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Block 05 8:06Running 5 3:56v median −0:24
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Block 06 5:51Running 6 3:58v median −0:16
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Block 07 7:30Running 7 4:03v median −0:16
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Block 08 9:50Running 8 4:08v median −0:24
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.