The race, in three figures
The race, in words
1:17:18 at Birmingham 2026 put Timothy Couper 246th of 677 men in the Open division, ahead of 64% of the field.
Nowhere gained more than the wall balls: 1:32 on the median. If there was time left out there, it was on the burpee broad jumps, 1:10 behind the median. Stronger after halfway: 2:38 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:09Running 1 4:36v median −0:28
-
Block 02 7:19Running 2 3:58v median −0:30
-
Block 03 8:31Running 3 4:19v median −0:27
-
Block 04 10:58Running 4 4:23v median −0:24
-
Block 05 9:09Running 5 4:47v median −0:06
-
Block 06 6:33Running 6 4:42v median −0:07
-
Block 07 10:12Running 7 4:29v median −0:20
-
Block 08 10:08Running 8 4:39v median −0:29
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.