The race, in three figures
The race, in words
1:05:58 at Birmingham 2026 put Mac McDonald & Joel Dunn 156th of 605 men's teams in the Doubles Open division, ahead of 74% of the field.
Nowhere gained more than the sandbag lunges: 0:46 on the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 5:06v median −0:09
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Block 02 5:55Running 2 4:12v median −0:24
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Block 03 7:13Running 3 4:27v median −0:28
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Block 04 7:42Running 4 4:24v median −0:30
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Block 05 8:43Running 5 4:31v median −0:32
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Block 06 5:36Running 6 4:18v median −0:40
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Block 07 7:19Running 7 4:29v median −0:32
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Block 08 8:47Running 8 4:26v median −0:38
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 605
A pace, not a person: at every mat, the middle of the 605 men's teams who finished.