The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Connor Baker crossed the line in 1:16:36: 205th of 693 men, faster than 70% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 51% on the runs. Nowhere gained more than the burpee broad jumps: 2:25 on the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:03v median −0:06
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Block 02 7:44Running 2 4:35v median +0:05
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Block 03 8:37Running 3 4:43v median −0:06
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Block 04 7:57Running 4 4:51v median +0:02
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Block 05 9:45Running 5 4:58v median −0:02
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Block 06 6:46Running 6 4:49v median −0:02
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Block 07 9:30Running 7 4:55v median +0:01
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Block 08 11:25Running 8 5:14v median +0:04
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.