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Trefor Williams

GBR M 50-54 n = 693
Finish · net time
1:18:18
−5:31 v median 1:23:49
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
253/693
50-54
7/39
Field beaten
64%

The race, in three figures

Field beaten
64%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
190/693
Rank
Biggest loss
1000m Row
+0:21
v median
535/693
Rank

The race, in words

1:18:18 at Birmingham 2026 put Trefor Williams 253rd of 693 men in the Open division, ahead of 64% of the field.

The burpee broad jumps were the standout, 0:55 quicker than the median and 190th of 693.

Athletes who raced both Birmingham 2026 and London Olympia 2026 were 1:29 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:04
    v median −0:05
    v median −0:04
  2. Block 02 7:30
    Running 2 4:20
    v median −0:10
    v median −0:07
  3. Block 03 8:47
    Running 3 4:32
    v median −0:17
    v median −0:16
  4. Block 04 9:13
    Running 4 4:37
    v median −0:12
    v median −0:55
  5. Block 05 9:51
    Running 5 4:42
    v median −0:18
    1000m Row 5:09
    v median +0:21
  6. Block 06 6:26
    Running 6 4:38
    v median −0:13
    v median −0:23
  7. Block 07 8:56
    Running 7 4:34
    v median −0:20
    v median −0:50
  8. Block 08 11:34
    Running 8 4:59
    v median −0:11
    Wall Balls 6:35
    v median −0:41

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
1:00
0:17 0:43
B2 · 50m Sled Push
0:53
0:11 0:42
B3 · 50m Sled Pull
0:50
0:04 0:46
B4 · 80m Burpee Broad Jump
0:37
0:18 0:19
B5 · 1000m Row
0:47
0:20 0:27
B6 · 200m Farmers Carry
1:02
0:35 0:27
B7 · 100m Sandbag Lunges
1:27
0:49 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:31 ahead

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 28
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1941
Measured against
Men · n = 693