The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Nikolaos Pallas crossed the line in 1:18:25: 256th of 693 men, faster than 63% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 50% on the runs. The wall balls were the standout, 1:55 quicker than the median and 115th of 693. Stronger after halfway: 2:02 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:48v median −0:21
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Block 02 7:43Running 2 4:12v median −0:18
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Block 03 9:07Running 3 4:57v median +0:08
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Block 04 9:45Running 4 4:58v median +0:09
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Block 05 9:59Running 5 5:25v median +0:25
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Block 06 6:46Running 6 4:51v median +0:00
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Block 07 9:31Running 7 4:58v median +0:04
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Block 08 10:27Running 8 5:06v median −0:04
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.