The race, in three figures
The race, in words
Steve Spencer finished 222nd of 646 men in the Open division at Birmingham 2026, in 1:17:39, faster than 66% of the field.
Nowhere gained more than the wall balls: 2:21 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:48v median −0:22
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Block 02 7:38Running 2 4:18v median −0:12
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Block 03 9:08Running 3 4:46v median −0:03
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Block 04 9:43Running 4 4:50v median +0:01
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Block 05 9:49Running 5 5:04v median +0:09
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Block 06 6:32Running 6 4:41v median −0:09
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Block 07 10:06Running 7 4:52v median +0:01
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Block 08 10:04Running 8 5:11v median +0:02
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.