The race, in three figures
The race, in words
Lee Scott took 3rd of 32 in the 55–59 age group at Birmingham 2026, in 1:17:53.
Nowhere gained more than the wall balls: 1:26 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
The field ran 1:23 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:09v median −0:01
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Block 02 7:17Running 2 4:24v median −0:06
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Block 03 8:41Running 3 4:37v median −0:12
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Block 04 10:17Running 4 4:41v median −0:08
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Block 05 9:39Running 5 4:49v median −0:06
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Block 06 6:40Running 6 4:38v median −0:12
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Block 07 9:35Running 7 4:46v median −0:05
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Block 08 10:34Running 8 4:46v median −0:23
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.