The race, in three figures
The race, in words
1:18:02 at Birmingham 2026 put Jack Woodcock 229th of 646 men in the Open division, ahead of 65% of the field.
The burpee broad jumps were where this race was made, 1:38 ahead of the median. If there was time left out there, it was on the farmers carry, 0:36 behind the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
The field ran 1:23 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:13v median +0:03
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Block 02 7:47Running 2 4:20v median −0:10
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Block 03 9:15Running 3 5:05v median +0:16
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Block 04 8:40Running 4 4:40v median −0:09
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Block 05 9:42Running 5 4:49v median −0:06
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Block 06 7:07Running 6 4:23v median −0:27
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Block 07 9:04Running 7 4:43v median −0:08
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Block 08 11:08Running 8 5:06v median −0:03
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.