Skip to content

Adrian White

GBR M 45-49 n = 646
Finish · net time
1:18:20
−5:22 v median 1:23:42
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
236/646
45-49
24/73
Field beaten
64%

The race, in three figures

Field beaten
41%
Runs
82%
Stations
Biggest gain
Wall Balls
−3:13
v median
10/646
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
283/646
Rank

The race, in words

In the Open division at Birmingham 2026, Adrian White crossed the line in 1:18:20: 236th of 646 men, faster than 64% of the field.

The stations carried this race: faster than 82% of the field across all eight, against 41% on the runs. Nowhere gained more than the wall balls: 3:13 on the median.

Athletes who raced both Birmingham 2026 and Birmingham 2025 were 3:59 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:44
    v median −0:26
    v median −0:18
  2. Block 02 7:47
    Running 2 4:37
    v median +0:07
    v median −0:11
  3. Block 03 8:37
    Running 3 5:03
    v median +0:14
    v median −1:02
  4. Block 04 10:11
    Running 4 5:06
    v median +0:17
    v median −0:33
  5. Block 05 9:47
    Running 5 5:11
    v median +0:16
    1000m Row 4:36
    v median −0:11
  6. Block 06 7:20
    Running 6 5:17
    v median +0:27
    v median −0:05
  7. Block 07 10:13
    Running 7 5:18
    v median +0:27
    v median −0:15
  8. Block 08 9:42
    Running 8 5:41
    v median +0:32
    Wall Balls 4:01
    v median −3:13

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:58
0:16 0:42
B2 · 50m Sled Push
0:57
0:11 0:46
B3 · 50m Sled Pull
0:45
0:03 0:42
B4 · 80m Burpee Broad Jump
0:23
0:15 0:08
B5 · 1000m Row
0:41
0:21 0:20
B6 · 200m Farmers Carry
0:57
0:35 0:22
B7 · 100m Sandbag Lunges
1:15
0:44 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 645

A pace, not a person: at every mat, the middle of the 645 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 ahead

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 29
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1942
Measured against
Men · n = 646