The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Russ Carlin crossed the line in 1:21:42: 295th of 646 men, faster than 54% of the field.
Nowhere gained more than the sandbag lunges: 0:39 on the median. The wall balls cost the most time: 0:57 slower than the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:56v median −0:14
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Block 02 7:53Running 2 4:16v median −0:14
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Block 03 9:27Running 3 4:45v median −0:04
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Block 04 10:09Running 4 4:43v median −0:06
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Block 05 9:29Running 5 4:49v median −0:06
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Block 06 6:59Running 6 4:44v median −0:06
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Block 07 9:10Running 7 4:39v median −0:12
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Block 08 13:21Running 8 5:10v median +0:01
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.