The race, in three figures
The race, in words
Adam McDonagh finished 299th of 646 men in the Open division at Birmingham 2026, in 1:21:50, faster than 54% of the field.
The wall balls cost the most time: 1:12 slower than the median.
Birmingham gave the field time back: about 1:12 faster than the average race this season, by 2,261 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:28v median −0:42
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Block 02 8:29Running 2 4:28v median −0:02
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Block 03 9:16Running 3 4:35v median −0:14
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Block 04 10:13Running 4 4:41v median −0:08
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Block 05 9:42Running 5 4:54v median −0:01
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Block 06 6:42Running 6 4:54v median +0:04
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Block 07 9:44Running 7 4:32v median −0:19
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Block 08 13:03Running 8 4:37v median −0:32
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.