The race, in three figures
The race, in words
Liam O’Regan finished 223rd of 359 men in the Open division at Birmingham 2026, in 1:27:27.
If there was time left out there, it was on the sled pull, 1:16 behind the median. Paced to finish: the second half went 4:37 better against the middle of the field than the first.
The field ran 1:16 faster at Birmingham 2026 than at Barcelona 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:41v median +0:35
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Block 02 9:03Running 2 4:56v median +0:29
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Block 03 10:59Running 3 5:08v median +0:23
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Block 04 11:19Running 4 5:12v median +0:27
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Block 05 10:08Running 5 5:08v median +0:17
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Block 06 6:56Running 6 5:08v median +0:23
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Block 07 10:22Running 7 5:08v median +0:20
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Block 08 11:46Running 8 5:07v median +0:04
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.