The race, in three figures
The race, in words
1:32:13 at Birmingham 2026 put Lewys Hancock 259th of 359 men in the Open division.
The sandbag lunges cost the most time: 1:53 slower than the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
The field ran 1:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:45v median +0:39
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Block 02 8:49Running 2 5:01v median +0:34
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Block 03 10:45Running 3 5:27v median +0:42
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Block 04 12:03Running 4 5:25v median +0:40
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Block 05 10:24Running 5 5:33v median +0:42
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Block 06 7:37Running 6 5:17v median +0:32
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Block 07 12:04Running 7 5:07v median +0:19
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Block 08 12:56Running 8 5:24v median +0:21
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.