The race, in three figures
The race, in words
1:09:38 at Birmingham 2026 put Nelson Newbery 210th of 693 men in the Pro division, ahead of 70% of the field.
The wall balls were the standout, 1:27 quicker than the median and 156th of 693. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:08v median −0:24
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Block 02 7:18Running 2 3:39v median −0:19
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Block 03 8:35Running 3 4:17v median +0:03
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Block 04 8:19Running 4 3:57v median −0:19
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Block 05 8:37Running 5 4:12v median −0:08
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Block 06 6:11Running 6 4:21v median +0:07
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Block 07 7:24Running 7 3:55v median −0:24
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Block 08 9:50Running 8 4:27v median −0:05
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.