The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, James Litten crossed the line in 1:10:12: 223rd of 693 men, faster than 68% of the field.
Nowhere gained more than the sled pull: 0:36 on the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
The field ran 2:09 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:00v median −0:32
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Block 02 7:14Running 2 3:37v median −0:21
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Block 03 8:17Running 3 3:55v median −0:19
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Block 04 7:40Running 4 3:43v median −0:33
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Block 05 8:35Running 5 3:58v median −0:22
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Block 06 5:48Running 6 3:51v median −0:23
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Block 07 8:41Running 7 4:00v median −0:19
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Block 08 10:44Running 8 4:03v median −0:29
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.