The race, in three figures
The race, in words
1:11:14 at Birmingham 2026 put Edwared mccormack 235th of 693 men in the Pro division, ahead of 66% of the field.
The sandbag lunges were the standout, 0:32 quicker than the median and 239th of 693. The sled push cost the most time: 0:47 slower than the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Birmingham ran fast: the 374 athletes who also raced elsewhere this season were about 1:08 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:05v median −0:27
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Block 02 8:31Running 2 3:44v median −0:14
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Block 03 8:35Running 3 4:00v median −0:14
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Block 04 8:15Running 4 4:02v median −0:14
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Block 05 8:24Running 5 4:01v median −0:19
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Block 06 5:40Running 6 3:57v median −0:17
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Block 07 8:12Running 7 4:00v median −0:19
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Block 08 10:42Running 8 3:59v median −0:33
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.