The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Tobey Woods crossed the line in 1:11:16: 236th of 693 men, faster than 66% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 195th of 693. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:27v median −0:05
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Block 02 7:26Running 2 3:38v median −0:20
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Block 03 8:25Running 3 4:05v median −0:09
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Block 04 8:23Running 4 4:04v median −0:12
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Block 05 8:27Running 5 4:08v median −0:12
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Block 06 6:07Running 6 3:55v median −0:19
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Block 07 7:57Running 7 3:57v median −0:22
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Block 08 11:01Running 8 4:03v median −0:29
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.